Post Ceremony

· Do not drive if you feel weak or lightheaded.

· Re-mineralize with mineral/coconut water to restore vital nutrients and electrolytes (hydrate at least 8 glasses of water).

· No strenuous physical activity within 24 hours or ceremony.

· Refrain from difficult to digest foods for at least 24 hours (meat/dairy).

· No alcohol or drugs for 3 days post ceremony.

· Integrate and take notes of energetic shifts. Give yourself “me time” to enjoy the blessings in your life.

· Eat clean whole foods.

· Be patient with yourself in your healing journey.

· Start you morning and end your days with gratitude.